Yoga for pelvic health retreat

yoga for pelvic health - when sex hurts there is hopeA few months ago I had the opportunity to join a yoga for pelvic health workshop put on by Casie Danenhauer, PT, DPT and CYT, and it was amazing!  Now Casie is teaming up with another pelvic floor physical therapist and yogi, Dustienne Miller, CYT, PT, MS, WCS, to put on a yoga for pelvic health retreat!  I am really excited about this because I received such a benefit from the 2-hour workshop, but the value from a full weekend will be exponential.

Casie is sharing a series of interviews from women who participated in the retreat last year.  One retreater, Jennie, shared this about the retreat: “It gave me time and inspiration to reflect on my inner desires and what my heart truly wanted. It also gave me the courage to overcome any fears blocking my path.”  You can read more interviews on Casie’s blog and also reach out to her directly for more details through her website, CasieDPT.com.

Here are some of the important details about the retreat…

There are two retreats planned—one on each coast:

  • May 26-28, 2017 outside of San Luis Obispo, CA at Sagrada Wellness Center
  • October 27-29, 2017 outside of Boston, MA at Spirit Fire Wellness Center

Retreat costs at the Sagrada Wellness Center include all meals, full access to the yoga room, pool, jacuzzi, walking trails, and all retreat programming.

  • Pricing ranges $695-795, depending on your room choice

For more information on the retreat at the Spirit Fire Wellness Center you can email Casie at info@casiedpt.com or contact her through her website.

I hear that the spots are filling up fast, so definitely check this out very soon!  I hope to see you there!

yoga for pelvic health - when sex hurts there is hope

Process of transformation

You may recall me sharing about my theme word for last year of transformation.  Looking back at the beginning of 2016 to now, I honestly can’t say I see much evidence of change.  I didn’t accomplish many of the goals I set out for and I haven’t even changed much in my habits.  From an outside view my life looks pretty similar to what it did a year ago.  Instead, the process of transformation has been taking place on the inside—in my thoughts and perspectives.  I am starting to see things in a new light, considering new ideas, and realizing that my old ways may not be best.  And isn’t that where change needs to start—in our hearts and minds?  In this world of instant gratification that we live in, we forget that real change takes time.

process of transformation - when sex hurts there is hopeI feel like last year served more as a preparation for what is to come.  It makes me think of the story of a seed.   Continue reading

Yoga for pelvic health

This month I had the opportunity to join a yoga workshop specially designed for pelvic health!  The workshop was put on by Casie Danenhauer, DPT at Sarton Physical Therapy in Orange County (quick shout out to my favorite pelvic floor physical therapist, Julie Sarton!)

This yoga for pelvic health workshop was full of great information, including an overview of
basic pelvic anatomy (complete with a musculoskeletal model of the pelvic floor).  And not yoga for pelvic health - when sex hurts there is hopeonly did we spend time in actual yoga practice, we received specific instruction on various poses that are good for pelvic health.  Casie walked us through the details of how to do these poses correctly, and considering pelvic floor conditions such as hypertonic pelvic floor muscles (like me!) and hypotonic pelvic floor muscles (where the muscles are too weak).  Continue reading

The Mind-Body-Spirit Connection at a local support group

I’m excited to share that the Orange County Interstitial Cystitis (IC) Support Group is hosting a talk on Considering the Mind-Body-Spirit Connection.  The guest speaker will be Mary Ruth Velicki, MS, DPT who you may remember from my review of her book, Healing Through Chronic Pain.

Mary Ruth Velicki, MS, DPT will present concepts about the mind-body-spirit connection using information from the literature, her personal experiences, and case examples using clients with interstitial cystitis. The purpose of this talk is to introduce a holistic approach and new avenues that may be helpful for healing. The role of the nervous system will be highlighted along with concrete strategies to calm both the body and mind. Continue reading

Did you know that birth control pills can cause pelvic pain?

Most women have no idea that taking birth control pills can cause pelvic pain and painful sex.  There has been some controversy on the subject, but I am not here to argue a point. Instead, I want to share about my own experience.  I know for a fact that oral contraceptives were one of the primary causes for my pain.

There is a detailed article by Dr. Andrew Goldstein on the IPPS blog which I will be referring to throughout this post.  (The Dr. Oz blog also provides a good summary of the same article if you’re interested in checking it out.)  What prompted this article last year was a genetic study that Dr. Goldstein and others completed which identified why some women are more susceptible to the damaging effects of birth control pills.

How birth control pills can cause pelvic pain:

Oral contraceptives signal your body (specifically your pituitary gland) to stop producing normal levels of specific hormones which support ovulation.  This reduction also signals your body to reduce other hormones, like estrogen and progesterone, which are important for your sexual health.  “But don’t birth control pills contain estrogen and progesterone?” you may be thinking.  That’s true, but they are synthetic versions which means they don’t match your body’s natural hormones perfectly.

Compounding this lack of natural estrogen, progesterone, and other important hormones called androgens is the increase in Sex Hormone Binding Globulin, or SHBG.  When the synthetic hormones in birth control pills are processed through your body (your liver, specifically), they cause an increase in your body’s production of SHBG.  This is bad because SHBG attaches itself to sex hormones and makes those hormones inactive.  Thus, even if you had sufficient amounts of sex hormones in your body, they are no longer working to keep you sexually healthy.

Birth control pills affected my own sexual health in a couple of ways.  The first and most obvious way was by reducing my libido.  I had a lot of other factors going on that made me not very interested in sex (namely the fact that it was painful).  But, at a biological level I didn’t have a healthy amount of hormones to set any desire in motion.  The second way was less obvious to me at the time, but had the most significant impact.  The reduction in fully functioning hormones left my vestibule red, atrophied, and painful to the touch.  Think about what happens to a flower petal that is no longer connected to its life-giving source of water—it wilts and shrinks, the soft surface becomes dry and fragile, andbirth control pills can cause pelvic pain - when sex hurts there is hope the vibrant color begins to fade.  Similarly, the very part of me that was created for sexual pleasure was causing me great pain because it didn’t have the life-giving source of hormones it required to be healthy.  I didn’t recognize these symptoms at the time, and neither did my doctors.  It wasn’t until I saw a sexual health specialist that I learned about the importance of hormones and just how big an impact taking birth control pills had made on my sexual health. Continue reading

IPPS spells hope

I recently had the privilege of joining an amazing group of practitioners at the International Pelvic Pain Society’s 2015 Annual Meeting in San Diego. There is so much I want to share about the great information I heard and the remarkable people I met, but mostly I want to share about the hope that I was filled with. If you knew all that was being done to bring healing for chronic pelvic pain, you would be filled with hope too.

IPPS stands for the International Pelvic Pain Society (and #IPPS15 was the hashtag used during the conference if you want to catch some of the commentary that was posted on social media), but I’m going to use those same letters in my attempt to share some of why you should be encouraged to have this group of people fighting for your wellbeing.

I: Intelligent

Probably the first thing that struck me at the conference was the level of intelligence being represented. The presenters were astounding. I couldn’t count their degrees or the number of initials after their names (MD, PhD, DPT, and a bunch of others that I don’t know what they mean). As they discussed their research and other topics I was truly in awe. One example was experts in the neurological aspects of pain discussing how the brain interprets pain signals, including how chronic pain is processed very differently (even using different parts of the brain compared to acute pain).

IPPS - when sex hurts there is hopeAnd it was not just the speakers exhibiting this intelligence, but also the attendees. As I looked around the room I saw so many of the pelvic pain greats—people like Dr. Irwin Goldstein and Dr. Echenberg, physical therapists like Amy Stein and Stephanie Prendergast, just to name a few. At least half of the attendees were physical therapists, and they were joined by doctors, nurse practitioners, researchers (and one blogger I might add). Those participating in the sessions not only understood what was being presented, but also had their own experiences, theories, and proven methods. Continue reading

Healing Through Chronic Pain

Mary Ruth Velicki is a fellow pelvic pain sufferer with her own unique healing journey.  healing through chronic pain - when sex hurts there is hopeDetermined to find relief from intense, debilitating pelvic pain that plagued her for years, she tried a plethora of treatments from the Western, Eastern, and alternative sides of medicine. To her surprise, she underwent incredible healing that extended beyond her physical body to her full person and experienced many direct connections between her body, mind, and spirit. In Healing Through Chronic Pain, Mary Ruth recounts her five-year journey of “healing through the layers” and personal transformation. Along the way, she shares the treatment strategies she used and the support she received from a team of professionals to move past the pain and to heal her whole being.

I was initially drawn into Mary Ruth’s story because of its similarity to my own pain journey (we even share some of the same caregivers).  I’m amazed at the level of detail she recounts of her journey—she must have kept very good notes about her pain, treatments, and personal experiences throughout.  But what really deepened my interest was as she began explaining the part of her journey through Eastern medicine and alternative approaches to healing.  One of the unique traits that she brings is her background as a physical therapist.  This not only allows her to understand and explain her symptoms very specifically and anatomically, but also to approach these non-traditional healing methods with a skepticism that provides objective descriptions of her experiences.

In reading Healing Through Chronic Pain, Mary Ruth brought up concepts that I hadn’t necessarily considered yet made a lot of sense as I thought through my own pain journey.  The descriptions of her personal experiences are so complete that it opened up my own thinking to these aspects of healing.  Continue reading